Is It Bedtime Yet?
Episodes
100 episodes
99- Playing Catch Up
Social events, sports, extra curricular activities, life events, play dates, traveling... Now that the world has opened back up, does it always feel like you're constantly playing catch up? Join Dr. Jenn and Dr. Sarine as they discuss the exper...
98- Burnout
We've all been saying we have felt burnt out for years. But what exactly is "burnout"? Tune in for a very real discussion about what burnout is, how to identify it, and how to address it.
97- WTF 2022?
After taking a much needed break, Dr. Jenn and Dr. Sarine are back for their first episode of 2022. Join them as they catch up, reflect on the past month, and validate the feeling of Covid-Burnout we are ALL experiencing .
96- Holidays and Mental Health
Join Dr. Jenn and Dr. Sarine for their last episode of the year as they have a conversation about the holidays, some ways the holiday season can impact your mental health, and what you can do about it. Happy holidays, happy new yea...
95- Mama Bear
You see the phrase everywhere- on sweatshirts, mugs, necklaces... But what exactly is a "Mama Bear"? Join Dr. Jenn and Dr. Sarine as they break down the meaning behind the popular phrase.
94- 10 Things Moms Do That Impact Their Mental Health
As parents, we all do things that we know aren't good for our mental health (Dr. Jenn and Dr. Sarine are guilty of a lot of these as well!). Join us for a breakdown of the 10 things moms (and all caregivers!) do that impact their mental health....
93- Parenting Fails and Successes
Parenting fails and parenting successes... we all have them. Join Dr. Jenn and Dr. Sarine as they discuss some of theirs, and why even the biggest parenting fails could be a good thing.
92- Halloween and Mental Health Stigma
Halloween-time can be spooky and fun, but it's important to be mindful not to feed into the mental health stigma that can come along with it. Happy Halloween!
91- Sibling Dynamics with a New Baby
Bringing a new baby home can mean a lot of new changes- especially if you already have kids at home. Join Dr. Jenn and Dr. Sarine as they discuss how sibling dynamics can change with a new baby joining the family.
90- Shooting the Shit Now That We Are Back To School
We know, we JUST had a back to school episode. But now that we are actually back in school (and so much is constantly changing so fast!), we thought it was worth talking about it again! Join Dr. Jenn and Dr. Sarine for a discussion about what b...
89- Mama Drama
Join Dr. Jenn and Dr. Sarine for a conversation all about mama drama, why it happens, and how to deal with it when it comes up.
88- Responding to Parenting Criticism
No matter how you chose to raise your children, someone will always have an opinion about it. Dr. Jenn and Dr. Sarine discuss parenting criticism, and how to handle it.
87- Back To School 2021
Dr. Jenn and Dr. Sarine are back together to discuss all the anxieties and uncertainties surrounding this upcoming school year.
86- Shit We Said We Would Never Do As Parents (Until We Became Parents)
Dr. Jenn and Dr. Sarine discuss all the things we said we would NEVER do as parents (until we became parents).
85- Gaslighting Ourselves
Have you ever minimized your own feelings? Do you sometimes convince yourself that things "aren't that bad"? You might be gaslighting yourself! Tune in as Dr. Jenn and Dr. Sarine discuss this phenomenon, and share ways that you can un-lea...
84- Anxiety Around Developmental Milestones
Dr. Jenn and Dr. Sarine explore the anxiety many parents experience around their children's developmental milestones.
83- Shooting the Shit About "You're Having ANOTHER Boy/Girl?'"
Dr. Jenn and Dr. Sarine discuss the comments, questions, and opinions that tend to come from others when you tell then you're having another boy/girl.
82- To Share or Not To Share?
Some parents post about every milestone, photo, and kid update, while others feel strongly about not sharing anything about their children on social media. And both are completely okay! Dr. Jenn and Dr. Sarine explore this difference, and also ...
81- Shit They Don't Tell You- Postpartum Edition
Dr. Jenn and Dr. Sarine discuss all that postpartum shit that they just don't tell you before you experience it for yourself.
80- Let's Talk About Sleep, Baby
What exactly does sleep training mean? Dr. Jenn and Dr. Sarine are joined by Certified Sleep Coach Ellanee Wilson to discuss all things sleep! (https://www.sleepcoachmom.com/)
79- Arguing in Front of Kids
We all do it, especially when we are all stuck inside together during a pandemic. No, we aren't talking about THAT- we are talking about ARGUING! Join Dr. Jenn and Dr. Sarine as they break down why arguing in front of your kids isn't nece...
78- Misused Mental Health Terms
Dr. Jenn and Dr. Sarine explore some commonly misused mental health terms in every day language, and explore how they are used and what they actually mean.
77- Sensory Overload in Parenting
We have ALL experienced sensory overload as parents. Join Dr. Jenn and Dr. Sarine for a discussion on sensory overload, what it means, how the pandemic may have made it more complicated, and what you can do about it.
